Monday, August 31, 2009

Week 6, Day 1 of Couch to 5k!

Well, today was the first day of WEEK 6 (C25K is a 9-week program...nearly done!)! Holy cow, how'd i get here this fast???? LOL! Week 6, Day one consists of: 5-minute warmup walk, 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk (or was it 5? I forget!), 5 minute jog and 5 minute cooldown. Wednesday will be simpler - two ten-minute jogging intervals. Friday will be even simpler, but not easier - a straight 25-minute jog! :-0 Week 7, I believe, is simply three days of 25-minute jogs...but let's not think about that right now, LOL!!!!! ;-)

It was a drizzly morning (ok, POURING, but at the park it was barely even misting, thankfully) but Gypsy & I got out there nonetheless. I'm too exhausted to give a detailed report - came home, barely had time to eat my cereal before taking off for work...and once I landed at work, it was NON.STOP. All day. As in, get there at nine, work straight thru lunch and still working at 6:44 p.m. when you finally clock out. Got home a few minutes before 8:00 P.M. Yeah, that kinda day. ACK! lol! I *still* have final exams to study for, a paper to finish and a paper to start, and several pages of study notes to complete. and then study - for the aforementioned final exam tomorrow night, that I haven't studied for yet, lol. Um, so... my brain is pretty well mush by now, and I've got a long ways to go yet, LOL!

Suffice it to say that both the dog and I survived week six, day 1, yay us! :) Now if I can survive all this studying and the final exam tomorrow, that will REALLY be a miracle!


Georgia Blogger